Three Steps to Making 2018 Your Healthiest Year Yet

Like always, eating better and exercising more were the top New Year’s Resolutions for 2018. Whether you made one or not, losing weight or at least getting more fit is probably a goal you’re hoping to achieve.

I talk with Dr. Ian Smith( New York times best selling author, media personality and creator of the SHRED diet plan) who is going to get us on the right track by giving us three steps to making 2018 our healthiest year yet.

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